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Grola almond cranberry cereal Calories

Crunchy cereal blend with almonds and cranberries

CALORIES

432kcal

58medium

POTASSIUM

285mg

FIBER

7.9g

Grola almond cranberry cereal Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

68.4g

· 63%

Protein

9.8g

· 9%

Fat

13.6g

· 28%

Fiber

7.9g

Grola almond cranberry cereal Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Vitamin E

3.1mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Magnesium

96mg · 23% DV

Selenium

11µg · 20% DV

Grola almond cranberry cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Grola almond cranberry cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grola almond cranberry cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Grola almond cranberry cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grola almond cranberry cereal Fat Profile

SATURATED

1.4g

MONOUNSATURATED

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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Grola almond cranberry cereal — Frequently Asked Questions

How many calories are in Grola almond cranberry cereal?

Per 100 g, Grola almond cranberry cereal provides 432 calories. It also contains 9.8 g protein, 68.4 g carbs, 13.6 g fat, and 7.9 g fiber.

Is Grola almond cranberry cereal suitable for people with gluten or tree nut allergies?

No. The listed allergens are gluten and tree nuts, so it is not suitable for people who need to avoid either of these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.