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Oat & buckwheat grissini Calories
Crunchy breadstick with oats & buckwheat
CALORIES
GI
POTASSIUM
FIBER
Oat & buckwheat grissini Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 67%
Protein
10g
· 10%
Fat
10g
· 23%
Fiber
6g
Oat & buckwheat grissini Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
570mg · 25% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Oat & buckwheat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat & buckwheat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat & buckwheat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Oat & buckwheat grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat & buckwheat grissini Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Oat & buckwheat grissini
Oat & buckwheat grissini — Frequently Asked Questions
How many calories are in oat & buckwheat grissini?
Oat & buckwheat grissini provides 410 calories per 100g. Per 100g, it also contains 10g protein, 67g carbs, 10g fat, and 6g fiber.
Is oat & buckwheat grissini gluten-free and diet-friendly?
No, it contains gluten. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, and its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.