Categories ▾Tools ▾Food Guide Compare Blog

🥖

🌿High Fiber

Grissini with black seed and chia Calories

Crispy grissini with black seed and chia

CALORIES

420kcal

65high

POTASSIUM

180mg

FIBER

Grissini with black seed and chia Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 60%

Protein

12g

· 12%

Fat

13g

· 28%

Fiber

Grissini with black seed and chia Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.14mg · 11% DV

Vitamin E

1.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

700mg · 30% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Grissini with black seed and chia Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Grissini with black seed and chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grissini with black seed and chia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Grissini with black seed and chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grissini with black seed and chia Fat Profile

SATURATED

1.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grissini with black seed and chia

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Grissini with black seed and chia — Frequently Asked Questions

How many calories are in black seed and chia grissini?

Black seed and chia grissini provides 420 calories per 100 g. The same serving contains 12 g of protein, 62 g of carbohydrates, and 13 g of fat.

Is black seed and chia grissini suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains 62 g of carbohydrates per 100 g, has a glycemic index of 65, and is a processed food.

Have another question about Grissini with black seed and chia?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.