Categories ▾Tools ▾Food Guide Compare Blog

🥖

🌿High Fiber

Whole wheat grissini, unsweetened, fat-free Calories

Whole wheat breadstick with no added sugar or fat

CALORIES

330kcal

62medium

POTASSIUM

260mg

FIBER

Whole wheat grissini, unsweetened, fat-free Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

68g

· 82%

Protein

12g

· 14%

Fat

1.5g

· 4%

Fiber

Whole wheat grissini, unsweetened, fat-free Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.2mg · 33% DV

0.3mg · 18% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

280mg · 40% DV

Sodium

650mg · 28% DV

Whole wheat grissini, unsweetened, fat-free Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat grissini, unsweetened, fat-free Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat grissini, unsweetened, fat-free Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat grissini, unsweetened, fat-free Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat grissini, unsweetened, fat-free Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Whole wheat grissini, unsweetened, fat-free

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat grissini, unsweetened, fat-free — Frequently Asked Questions

How many calories are in unsweetened, fat-free whole wheat grissini?

Unsweetened, fat-free whole wheat grissini provides 330 calories per 100 g. It also contains 12 g of protein, 68 g of carbohydrates, and 9 g of fiber per 100 g.

Is whole wheat grissini suitable for a diet?

With 330 calories and 68 g of carbohydrates per 100 g, it can fit into a diet when portions are considered. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten.

Have another question about Whole wheat grissini, unsweetened, fat-free?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.