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Whole wheat sourdough grissini Calories

Whole wheat, sourdough, crisp breadstick

CALORIES

395kcal

62medium

POTASSIUM

310mg

FIBER

8.7g

Whole wheat sourdough grissini Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

67.8g

· 69%

Protein

12.5g

· 13%

Fat

8.1g

· 18%

Fiber

8.7g

Whole wheat sourdough grissini Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.6mg · 35% DV

Biotin

5µg · 17% DV

0.65mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Selenium

31µg · 56% DV

Phosphorus

295mg · 42% DV

Sodium

620mg · 27% DV

Whole wheat sourdough grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sourdough grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sourdough grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat sourdough grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sourdough grissini Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole wheat sourdough grissini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat sourdough grissini — Frequently Asked Questions

How many calories are in whole wheat sourdough grissini?

Whole wheat sourdough grissini provide 395 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 67.8 g of carbohydrates, and 8.7 g of fiber.

Are whole wheat sourdough grissini suitable for a vegan diet?

Yes, they are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.