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Rye & Buckwheat Grissini Calories

Crispy grissini made with rye and buckwheat flour

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

7.8g

Rye & Buckwheat Grissini Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68.5g

· 76%

Protein

10.2g

· 11%

Fat

5.2g

· 13%

Fiber

7.8g

Rye & Buckwheat Grissini Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Biotin

5.2µg · 17% DV

2.1mg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Rye & Buckwheat Grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye & Buckwheat Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye & Buckwheat Grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye & Buckwheat Grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye & Buckwheat Grissini Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Poppy Seed Bagel

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Whole wheat pasta

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Rye & Buckwheat Grissini — Frequently Asked Questions

How many calories are in rye and buckwheat grissini?

Rye and buckwheat grissini provide 370 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 68.5 g of carbohydrates, and 5.2 g of fat.

What is the glycemic index of rye and buckwheat grissini?

Rye and buckwheat grissini have a glycemic index of 55. They contain gluten and are suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.