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🌿High Fiber

Whole Wheat Grissini Calories

Crunchy Italian breadstick made from whole wheat flour

CALORIES

370kcal

50medium

POTASSIUM

250mg

FIBER

Whole Wheat Grissini Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 75%

Protein

12g

· 13%

Fat

· 12%

Fiber

Whole Wheat Grissini Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Whole Wheat Grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Grissini Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Whole Wheat Grissini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Grissini — Frequently Asked Questions

How many calories are in whole wheat grissini?

Whole wheat grissini provides 370 calories per 100 g. A 100 g serving contains 12 g of protein, 68 g of carbohydrates, 5 g of fat, and 7 g of fiber.

Is whole wheat grissini suitable for a vegetarian diet?

Whole wheat grissini is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.