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Grilled nectarine Calories
Light grilled fruit with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Grilled nectarine Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.6g
· 86%
Protein
1.1g
· 9%
Fat
0.3g
· 5%
Fiber
1.7g
Grilled nectarine Vitamins & Minerals
Vitamins
B3
1.12mg · 7% DV
Vitamin C
4.5mg · 5% DV
Vitamin E
0.77mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
201mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Grilled nectarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled nectarine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled nectarine Contain Allergens?
No known major allergens
Which Diets Is Grilled nectarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled nectarine Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Foods Similar to Grilled nectarine
Grilled nectarine — Frequently Asked Questions
How many calories are in grilled nectarine?
Grilled nectarine contains 44 calories per 100 g. It provides 10.6 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat per 100 g.
Is grilled nectarine low glycemic?
Grilled nectarine has a glycemic index of 43, which falls within the low glycemic index range. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.