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Grilled Meatballs with Tomato Sauce Calories
Grilled meatballs served with tomato sauce, a traditional dish rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Grilled Meatballs with Tomato Sauce Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7.5g
· 17%
Protein
12.5g
· 29%
Fat
10.2g
· 54%
Fiber
1.4g
Grilled Meatballs with Tomato Sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Zinc
2mg · 18% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Grilled Meatballs with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meatballs with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meatballs with Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Meatballs with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Meatballs with Tomato Sauce Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Grilled Meatballs with Tomato Sauce
Grilled Meatballs with Tomato Sauce — Frequently Asked Questions
How many calories are in grilled meatballs with tomato sauce?
Grilled meatballs with tomato sauce provide 170 calories per 100 g. That serving also contains 12.5 g of protein, 7.5 g of carbohydrates, and 10.2 g of fat.
Are grilled meatballs with tomato sauce suitable for a low-glycemic diet?
With a glycemic index of 35, grilled meatballs with tomato sauce are a low-GI option. They contain eggs and gluten, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.