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●Low GI

Grilled Meatballs with Tomato Sauce

Grilled meatballs served with tomato sauce, a traditional dish rich in protein and iron.

CALORIES

170kcal

35low

POTASSIUM

270mg

FIBER

1.4g

Nutrition Facts

100g

170

KCAL / 100G

Carbs

7.5g

· 17%

Protein

12.5g

· 29%

Fat

10.2g

· 54%

Fiber

1.4g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.7µg · 29% DV

0.7mg · 14% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Zinc

2mg · 18% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.