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Grilled Meatball (Low-Fat Lamb & Beef) Calories
High protein, low fat, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Grilled Meatball (Low-Fat Lamb & Beef) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
22.5g
· 55%
Fat
7.2g
· 40%
Fiber
0g
Grilled Meatball (Low-Fat Lamb & Beef) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Grilled Meatball (Low-Fat Lamb & Beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meatball (Low-Fat Lamb & Beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meatball (Low-Fat Lamb & Beef) Contain Allergens?
No known major allergens
Which Diets Is Grilled Meatball (Low-Fat Lamb & Beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Meatball (Low-Fat Lamb & Beef) Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Meatball (Low-Fat Lamb & Beef)
Grilled Meatball (Low-Fat Lamb & Beef) — Frequently Asked Questions
How many calories are in low-fat grilled meatballs?
Low-fat lamb and beef grilled meatballs provide 170 calories per 100 g. The same amount contains 22.5 g of protein and 7.2 g of fat.
Are low-fat grilled meatballs suitable for a keto diet?
Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.