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Grilled Hanwoo Salchisal Calories
Lean, high-protein grilled Korean beef
CALORIES
GI
POTASSIUM
FIBER
Grilled Hanwoo Salchisal Nutrition Facts
Selected: 100 g
204
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 58%
Fat
9.2g
· 42%
Fiber
0g
Grilled Hanwoo Salchisal Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.1mg · 44% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
221mg · 32% DV
Iron
3mg · 17% DV
Grilled Hanwoo Salchisal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Hanwoo Salchisal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Hanwoo Salchisal Contain Allergens?
No known major allergens
Which Diets Is Grilled Hanwoo Salchisal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Hanwoo Salchisal Fat Profile
SATURATED
3.45g
MONOUNSATURATED
3.94g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Grilled Hanwoo Salchisal
Grilled Hanwoo Salchisal — Frequently Asked Questions
How many calories are in grilled Hanwoo Salchisal?
Grilled Hanwoo Salchisal provides 204 calories per 100 g.
Is grilled Hanwoo Salchisal high in protein?
Yes. It contains 29.1 g of protein per 100 g, making it a protein-rich meat option.
Does grilled Hanwoo Salchisal contain carbohydrates?
No. Grilled Hanwoo Salchisal contains 0 g of carbohydrates per 100 g.
Is grilled Hanwoo Salchisal keto-friendly?
Yes. With 0 g of carbs per 100 g, it is compatible with keto, ketovore, and carnivore eating patterns.
What is the glycemic index of grilled Hanwoo Salchisal?
Its glycemic index is 0. It contains no carbohydrates.
Is grilled Hanwoo Salchisal fatty?
It contains 9.2 g of fat per 100 g. Its protein content is higher, at 29.1 g per 100 g.
Does grilled Hanwoo Salchisal contain fiber?
No. It provides 0 g of fiber per 100 g.
Is grilled Hanwoo Salchisal gluten-free?
Yes, it is compatible with a gluten-free diet. The provided nutrition information lists 0 g of carbohydrates and fiber.
Can you eat grilled Hanwoo Salchisal on a paleo diet?
Yes. It is compatible with paleo eating, as well as omnivore, Mediterranean, flexitarian, keto, and carnivore diets.
Is grilled Hanwoo Salchisal processed meat?
It is classified as minimally processed. This means it is not categorized as a highly processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.