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Grilled green cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Grilled green cheese Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21.5g
· 27%
Fat
24.5g
· 70%
Fiber
0.3g
Grilled green cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
230µg · 26% DV
B2
0.32mg · 25% DV
B5
0.42mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
1050mg · 46% DV
Zinc
3mg · 27% DV
Grilled green cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled green cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled green cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled green cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled green cheese Fat Profile
SATURATED
15.3g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled green cheese
Grilled green cheese — Frequently Asked Questions
How many calories are in grilled green cheese?
Grilled green cheese provides 315 calories per 100 g.
Is grilled green cheese high in protein?
It contains 21.5 g of protein per 100 g, making it a notable protein source.
How much fat does grilled green cheese contain?
Grilled green cheese contains 24.5 g of fat per 100 g.
Does grilled green cheese have carbohydrates?
Yes. It has 2.5 g of carbohydrates per 100 g, which is a low amount.
Is grilled green cheese suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g.
Does grilled green cheese affect blood sugar?
Its listed glycemic index is 0. It also contains 2.5 g of carbohydrates per 100 g.
Is grilled green cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy.
What allergens are in grilled green cheese?
Grilled green cheese contains dairy. It is not suitable for people with a dairy allergy.
Does grilled green cheese contain fiber?
It contains 0.3 g of fiber per 100 g. It is not a high-fiber food.
Is grilled green cheese processed?
Yes, it is classified as processed. It is also listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.