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Grilled curd cheese Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Grilled curd cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4g
· 9%
Protein
27g
· 58%
Fat
7g
· 33%
Fiber
0g
Grilled curd cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
410mg · 59% DV
Calcium
300mg · 30% DV
Selenium
15µg · 27% DV
Zinc
2mg · 18% DV
Grilled curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled curd cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled curd cheese
Grilled curd cheese — Frequently Asked Questions
How many calories are in grilled curd cheese?
Grilled curd cheese contains 180 calories per 100 g.
Is grilled curd cheese high in protein?
Yes. It provides 27 g of protein per 100 g.
Is grilled curd cheese keto-friendly?
Yes. Grilled curd cheese is compatible with a keto diet and contains 4 g of carbohydrates per 100 g.
How many carbs are in grilled curd cheese?
Grilled curd cheese contains 4 g of carbohydrates per 100 g.
How much fat does grilled curd cheese contain?
Grilled curd cheese provides 7 g of fat per 100 g.
Does grilled curd cheese have a glycemic impact?
Its listed glycemic index is 0. It contains 4 g of carbohydrates per 100 g.
Does grilled curd cheese contain fiber?
No. Grilled curd cheese contains 0 g of fiber per 100 g.
Is grilled curd cheese safe for people with a dairy allergy?
No. Dairy is listed as an allergen for grilled curd cheese.
Is grilled curd cheese gluten-free?
Yes. Grilled curd cheese is compatible with a gluten-free diet.
What diets is grilled curd cheese suitable for?
It is compatible with omnivore, vegetarian, keto, ketovore, Mediterranean, flexitarian, gluten-free, and sattvik diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.