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Grilled chicken leg Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken leg Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Grilled chicken leg Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.39mg · 23% DV
B5
1.02mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
255mg · 8% DV
Grilled chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken leg Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken leg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Grilled chicken leg
Grilled chicken leg — Frequently Asked Questions
How many calories are in grilled chicken leg?
Grilled chicken leg provides 216 calories per 100 g.
How much protein is in grilled chicken leg?
A 100 g serving of grilled chicken leg contains 27.3 g of protein. It is therefore a protein-rich meat option.
Does grilled chicken leg have carbohydrates?
No. Grilled chicken leg contains 0 g of carbohydrates per 100 g.
Is grilled chicken leg good for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, grilled chicken leg is compatible with a keto diet.
Does grilled chicken leg raise blood sugar?
Its glycemic index is 0, and it contains no carbohydrates. Therefore, it has no carbohydrate-driven glycemic impact.
How much fat is in grilled chicken leg?
Grilled chicken leg contains 11.2 g of fat per 100 g. The same amount provides 27.3 g of protein.
Does grilled chicken leg contain fiber?
No. Grilled chicken leg has 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Is grilled chicken leg suitable for the paleo diet?
Yes, grilled chicken leg is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is grilled chicken leg gluten-free?
Yes. Grilled chicken leg is listed as compatible with a gluten-free diet and contains 0 g of carbohydrates per 100 g.
Is grilled chicken leg processed meat?
Grilled chicken leg is classified as minimally processed. It belongs to the meat category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.