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Grilled Chicken (Curry) Calories
High protein, low fat, curry spiced
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken (Curry) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 7%
Protein
23.5g
· 71%
Fat
3.2g
· 22%
Fiber
0.7g
Grilled Chicken (Curry) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.52mg · 31% DV
B5
0.85mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Grilled Chicken (Curry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken (Curry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken (Curry) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken (Curry) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken (Curry) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Grilled Chicken (Curry)
Grilled Chicken (Curry) — Frequently Asked Questions
Is grilled chicken curry good for a high-protein diet?
Yes. It provides 23.5 g protein per 100 g with 140 calories, making it a strong high-protein option.
Is grilled chicken curry keto-friendly and low carb?
Yes. It has 2.2 g carbs per 100 g and a glycemic index of 0, and it is listed as compatible with Keto and Ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.