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Grilled Cheese Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Grilled Cheese Toast Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
31.5g
· 39%
Protein
14.2g
· 18%
Fat
15.4g
· 43%
Fiber
1.8g
Grilled Cheese Toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.28mg · 23% DV
B2
0.29mg · 22% DV
B3
3.1mg · 19% DV
Minerals
Selenium
25.6µg · 47% DV
Phosphorus
287mg · 41% DV
Calcium
354mg · 35% DV
Sodium
694mg · 30% DV
Grilled Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Cheese Toast Fat Profile
SATURATED
8.3g
MONOUNSATURATED
4.24g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Grilled Cheese Toast
Grilled Cheese Toast — Frequently Asked Questions
How many calories are in grilled cheese toast?
Grilled cheese toast contains 322 calories per 100g. The calories in your serving depend on the portion size you eat.
Is grilled cheese toast high in protein?
It provides 14.2g of protein per 100g. That gives it a moderate protein content alongside its carbs and fat.
How many carbs does grilled cheese toast have?
There are 31.5g of carbohydrates per 100g. If you track carbs, adjust this value based on your actual serving size.
How much fat is in grilled cheese toast?
Grilled cheese toast contains 15.4g of fat per 100g. Fat intake can add up quickly depending on portion size.
Does grilled cheese toast contain fiber?
Yes, it has 1.8g of fiber per 100g. That means it contains some fiber, but it is not especially high in fiber.
What is the glycemic index of grilled cheese toast?
Its glycemic index is 64. This may matter for people who monitor how foods affect blood sugar response.
Is grilled cheese toast suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, Mediterranean, and flexitarian diets. Suitability still depends on your overall meal plan and portion.
Is grilled cheese toast healthy?
Per 100g, it has 322 calories, 14.2g protein, 31.5g carbs, and 15.4g fat. It is also classified as a processed food, which is an important factor to consider.
What allergens are in grilled cheese toast?
It contains gluten and dairy. Anyone with allergies or sensitivities to these should avoid or check carefully before eating it.
Is grilled cheese toast filling?
It provides 14.2g protein and 1.8g fiber per 100g. Protein and fiber can support fullness, though satiety varies from person to person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.