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Grilled burger patty Calories
Protein-rich grilled beef patty
CALORIES
GI
POTASSIUM
FIBER
Grilled burger patty Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 40%
Fat
17.1g
· 60%
Fiber
0g
Grilled burger patty Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.36mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled burger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled burger patty Contain Allergens?
No known major allergens
Which Diets Is Grilled burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled burger patty Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grilled burger patty
Grilled burger patty — Frequently Asked Questions
How many calories are in a grilled burger patty?
A grilled burger patty has 254 calories per 100 g. The calorie total increases in proportion to the portion size.
How much protein does a grilled burger patty have?
It provides 25.9 g of protein per 100 g. That makes it a high-protein meat option.
Does a grilled burger patty contain carbs?
According to the provided nutrition facts, it has 0 g carbs per 100 g. This can make it suitable for lower-carb eating patterns.
Is a grilled burger patty keto-friendly?
Yes, it is listed as compatible with keto. Its 0 g carbohydrate content per 100 g also supports that fit.
Is a grilled burger patty gluten-free?
Yes, it is listed as gluten-free. Still, ingredient additions can vary in packaged or restaurant versions, so checking the specific product is wise.
Is grilled burger patty high in fat?
It contains 17.1 g of fat per 100 g. Whether that is high depends on your overall daily fat target, but it is not a low-fat food.
What is the glycemic index of a grilled burger patty?
Its glycemic index is listed as 0. That matches its 0 g carbohydrate content.
Does a grilled burger patty have fiber?
No, it has 0 g fiber per 100 g. If you want fiber with the meal, you would need to add other foods.
Which diets is a grilled burger patty suitable for?
It is listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. That gives it broad flexibility across several eating styles.
Is a grilled burger patty heavily processed?
No, its processing level is listed as minimally processed. That means it is closer to a simple meat product than an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.