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Greengage plum Calories
Sweet green plum with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Greengage plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Greengage plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Greengage plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greengage plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greengage plum Contain Allergens?
No known major allergens
Which Diets Is Greengage plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greengage plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
Foods Similar to Greengage plum
Greengage plum — Frequently Asked Questions
How many calories are in greengage plums?
Greengage plums provide 46 calories per 100 g.
How many carbs are in greengage plums?
A 100 g portion of greengage plums contains 11.4 g of carbohydrates.
Are greengage plums high in protein?
Greengage plums contain 0.7 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
Do greengage plums contain fat?
Yes. Greengage plums contain 0.3 g of fat per 100 g.
How much fiber is in greengage plums?
Greengage plums provide 1.4 g of fiber per 100 g.
What is the glycemic index of greengage plums?
The glycemic index of greengage plums is 40.
Are greengage plums good for a diet?
With 46 calories per 100 g, greengage plums are compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and Paleo diets.
Are greengage plums gluten-free?
Yes. Greengage plums are compatible with a gluten-free diet.
Are greengage plums suitable for a Sattvik diet?
Yes. Greengage plums are compatible with a Sattvik diet.
Are greengage plums processed?
No. Greengage plums are classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.