Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥤
Green vegetable fruit juice Calories
A fresh, nutritious juice made from green vegetables and fruits.
CALORIES
GI
POTASSIUM
FIBER
Green vegetable fruit juice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
1.3g
Green vegetable fruit juice Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin K
22µg · 18% DV
Vitamin A
120µg · 13% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Green vegetable fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green vegetable fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green vegetable fruit juice Contain Allergens?
No known major allergens
Which Diets Is Green vegetable fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green vegetable fruit juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green vegetable fruit juice
Green vegetable fruit juice — Frequently Asked Questions
Can green vegetable fruit juice be consumed on an empty stomach?
Many people tolerate it well first thing in the morning, but acidic fruits or added ginger can irritate a sensitive stomach. If it causes nausea or heartburn, have it with a light meal or snack instead.
Is green vegetable fruit juice better before or after a workout?
Before exercise, it can work as a light option because it is usually low in fat and easy to drink. After training, it is often better paired with a protein-rich food or meal rather than used alone.
Does green vegetable fruit juice keep you full?
Usually not as well as eating whole fruits and vegetables, because juice is less filling than intact produce. Pairing it with yogurt, nuts, eggs, or another protein source can make it more satisfying.
Does green vegetable fruit juice actually “detox” the body?
No single juice detoxes the body on its own. Your liver and kidneys already handle detoxification, and juice is best seen as part of an overall healthy diet rather than a cleanse.
Is a smoothie a better choice than green vegetable fruit juice?
If you want more fibre and fullness, a smoothie is often the better option because it keeps the whole ingredients. Juice can be easier to drink, but it is usually less satisfying.
How long does homemade green vegetable fruit juice stay fresh?
Freshly made juice is best consumed the same day. It can be kept chilled in a sealed container for a short time, but flavor, color, and some sensitive vitamins may decline as it sits.
Can green vegetable fruit juice be frozen?
Yes, freezing is possible for short-term storage. The texture may separate after thawing, so shake it well before drinking, and expect some loss of fresh flavor.
Is green vegetable fruit juice suitable for children?
It can be, but very sour, highly concentrated, or sweetened versions are less ideal. It should not replace water or be treated as a full substitute for eating vegetables.
What should you pair with green vegetable fruit juice to make it more balanced?
On its own, it may be too light for a meal. Pairing it with yogurt, cheese, eggs, whole-grain toast, or nuts can help make it more balanced and filling.
Who should be careful with green vegetable fruit juice?
Most healthy adults can enjoy it, but people with kidney stone history, those taking blood thinners, or those with sensitive digestion should check the ingredients. Spinach, kale, parsley, and similar greens may matter more for some individuals than for others.
Have another question about Green vegetable fruit juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.