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Green Tea with Cinnamon and Lemon Balm Calories
Unsweetened, low-calorie infused tea
CALORIES
GI
POTASSIUM
FIBER
Green Tea with Cinnamon and Lemon Balm Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Green Tea with Cinnamon and Lemon Balm Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.08mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Green Tea with Cinnamon and Lemon Balm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Tea with Cinnamon and Lemon Balm Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea with Cinnamon and Lemon Balm Contain Allergens?
No known major allergens
Which Diets Is Green Tea with Cinnamon and Lemon Balm Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Tea with Cinnamon and Lemon Balm Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Green Tea with Cinnamon and Lemon Balm
Green Tea with Cinnamon and Lemon Balm — Frequently Asked Questions
When is the best time to drink green tea with cinnamon and lemon balm?
Many people prefer it in the late morning or afternoon. Because green tea naturally contains caffeine, drinking it too late may disturb sleep in sensitive individuals.
Can I drink this tea on an empty stomach?
Some people tolerate green tea well on an empty stomach, while others may notice mild nausea or stomach discomfort. If you are sensitive, having it with a small snack is often easier.
Do cinnamon and lemon balm change how green tea feels?
They mostly change the flavor and drinking experience rather than the core stimulant effect. Lemon balm gives a softer herbal note, while cinnamon can make the tea taste naturally warmer and slightly sweeter.
How should I brew this tea so it does not turn bitter?
Use hot but not aggressively boiling water and avoid over-steeping. A short to moderate brew is usually enough to extract the green tea, cinnamon, and lemon balm flavors without harshness.
Does this tea need honey or sugar?
Not necessarily, because cinnamon and lemon balm already add pleasant flavor. If you sweeten it, the drink’s sugar and energy content will rise beyond the values listed for plain tea.
Is it better before or after a workout?
Some people like it before exercise for the mild caffeine effect. After training, it can still be enjoyed, but it should not replace water or electrolyte intake.
Is this a good alternative to coffee?
It can be a good option for people who want a lighter, less intense caffeinated drink. The taste and effect are usually gentler and more subtle than coffee.
Does this tea dehydrate you?
A common myth is that tea automatically dehydrates you, but normal tea intake does not usually cause meaningful dehydration in healthy adults. It still makes sense to keep drinking plain water through the day.
Who should be cautious with green tea with cinnamon and lemon balm?
People who are sensitive to caffeine, pregnant, or taking regular medication should be more careful. Herbal blends can also bother some individuals, so medical advice is sensible in special situations.
How should I store it to keep it fresh?
Store it in a well-sealed container away from light, moisture, and strong odors. This helps preserve the delicate aroma of the green tea as well as the cinnamon and lemon balm notes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.