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Green tea with bergamot Calories
Antioxidant, low calorie, refreshing, bergamot aroma
CALORIES
GI
POTASSIUM
FIBER
Green tea with bergamot Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.1g
· 33%
Protein
0.2g
· 67%
Fat
0g
· 0%
Fiber
0g
Green tea with bergamot Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Green tea with bergamot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tea with bergamot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with bergamot Contain Allergens?
No known major allergens
Which Diets Is Green tea with bergamot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea with bergamot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Green tea with bergamot
Green tea with bergamot — Frequently Asked Questions
When is the best time to drink bergamot green tea?
Morning or early afternoon is often best for people who are sensitive to caffeine. Drinking it late in the day may make it harder to fall asleep.
How do you brew bergamot green tea without making it bitter?
Use hot water that has cooled briefly rather than boiling water, and avoid oversteeping. Very hot water and long steeping bring out more bitterness and astringency.
Can you add lemon to bergamot green tea?
Yes. Lemon complements bergamot’s citrus character, although too much can overwhelm the tea’s delicate flavor.
Is bergamot green tea the same as Earl Grey?
No. Earl Grey is usually black tea flavored with bergamot, while bergamot green tea uses a green tea base and typically tastes lighter and more vegetal.
Can bergamot green tea upset your stomach on an empty stomach?
For some people, tea on an empty stomach can cause nausea, heartburn, or stomach discomfort. If this happens, have it with food or after a meal.
Does bergamot green tea affect iron absorption?
Tea compounds can reduce absorption of non-heme iron, the type found in plant foods. People with low iron levels may prefer not to drink it alongside meals or iron supplements.
Can you drink bergamot green tea before a workout?
Its caffeine may help some people feel more alert and focused before exercise. Start with a small serving if you are prone to jitters, palpitations, or stomach discomfort.
Can bergamot green tea be made into iced tea?
Yes. Brew it slightly stronger than usual, let it cool, and serve over ice. Refrigerate it after brewing instead of leaving it at room temperature for long periods.
How should brewed bergamot green tea be stored?
Keep brewed tea in a covered container in the refrigerator and ideally drink it within a day. Its flavor can deteriorate when it sits out for too long.
Does bergamot green tea interact with medications?
Caffeine can affect some medicines, and green tea is best kept separate from certain medications and iron supplements. Ask a pharmacist or clinician for advice if you take regular medication, especially blood thinners or stimulant medicines.
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Nutrition data compiled from USDA FoodData Central and scientific sources.