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Rich in antioxidants, low calorie, vitamin C and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
13
KCAL / 100G
Carbs
3.2g
· 88%
Protein
0.2g
· 6%
Fat
0.1g
· 6%
Fiber
0.3g
Vitamins
Vitamin C
7mg · 8% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It can be enjoyed either way. Chilling tends to highlight the fruity notes, while very hot preparation can make green tea taste more astringent.
For some people, the caffeine and tannins in green tea may cause nausea, heartburn, or stomach discomfort when taken without food. Having it with or after a meal may be more comfortable if you are sensitive.
It can be a lighter alternative for people seeking a gentle boost in alertness. Its effect depends on the strength and serving size, and may feel less pronounced than coffee for regular coffee drinkers.
It may support focus before exercise for people who tolerate caffeine well. Avoid trying it immediately before intense training if it tends to cause stomach discomfort or jitters.
Because green tea contains caffeine, it can interfere with sleep in caffeine-sensitive people. Consider having it earlier in the day if you notice trouble falling asleep.
Tea compounds can reduce absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from separating tea from iron supplements and iron-rich meals.
It contributes to fluid intake, but water should still be your main everyday drink. Alternating it with water is especially sensible if you consume caffeine regularly.
It pairs well with yogurt-based snacks, fresh fruit, oats, and lightly salted nuts. Its fruity flavor is often more balanced alongside simple snacks than very sweet desserts.
No. Acai or pineapple flavor alone does not guarantee immune protection or prevent illness. Immune health depends on overall diet, sleep, activity, and other lifestyle factors.
For a ready-to-drink product, recap it, refrigerate it, and follow the use-by guidance on the label. Brewed tea should be cooled and kept in a covered container to help preserve freshness and flavor.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.