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Green tea, dry Calories
Dry green tea leaves used for infusion, rich in polyphenols and catechins with negligible calories when brewed.
CALORIES
GI
POTASSIUM
FIBER
Green tea, dry Nutrition Facts
Selected: 100 g
324
KCAL / 100G
Carbs
47g
· 60%
Protein
20g
· 25%
Fat
5.1g
· 15%
Fiber
24.6g
Green tea, dry Vitamins & Minerals
Vitamins
Vitamin K
1428µg · 1190% DV
B2
1.35mg · 104% DV
B5
1.5mg · 30% DV
B3
4mg · 25% DV
Minerals
Copper
1mg · 111% DV
Iron
15mg · 83% DV
Potassium ⭐
2480mg · 73% DV
Magnesium
220mg · 52% DV
Green tea, dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tea, dry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea, dry Contain Allergens?
No known major allergens
Which Diets Is Green tea, dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea, dry Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Green tea, dry
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Nutrition data compiled from USDA FoodData Central and scientific sources.