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Cold green tea Calories
Antioxidant, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Cold green tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Cold green tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cold green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold green tea Contain Allergens?
No known major allergens
Which Diets Is Cold green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cold green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cold green tea
Cold green tea — Frequently Asked Questions
When is the best time to drink cold green tea?
Because it contains caffeine, many people tolerate it best in the morning or early afternoon. Drinking it late in the day may interfere with sleep if you are sensitive to caffeine.
Can cold green tea upset your stomach on an empty stomach?
Yes, some people notice nausea, acidity, or mild stomach discomfort when they drink it without food. If that happens, having it with or after a meal is often easier on the stomach.
Is cold green tea a good alternative to coffee?
It can be a lighter, more refreshing option for people who want caffeine without the heavier feel of coffee. It still contains caffeine, so it is not the same as choosing a caffeine-free drink.
How can you make homemade cold green tea taste less bitter?
Bitterness usually comes from water that is too hot or steeping for too long. Using slightly cooler water, a shorter brew time, and chilling it promptly helps keep the flavor cleaner.
Does lemon go well with cold green tea?
Yes, lemon can brighten the flavor and make it taste more refreshing. However, the added acidity may bother people with reflux or a sensitive stomach.
Is cold green tea better before or after a workout?
Some people prefer it before exercise for a mild caffeine lift. After training, it can be part of your fluids, but plain water is still the main priority for rehydration.
Does cold green tea count as water intake?
Unsweetened cold green tea does contribute to daily fluid intake. Still, water should remain your main drink, especially in hot weather, during illness, or after heavy exercise.
How long does homemade cold green tea keep in the fridge?
It is usually best within 24 to 48 hours when stored in a clean, sealed container. Over time, the flavor becomes duller and it may pick up odors from the fridge.
Can you freeze cold green tea?
Yes, you can freeze it, and using it as ice cubes is especially practical. The taste may be flatter after thawing, so it is usually better for chilled drinks than for drinking on its own.
Who should be careful with cold green tea?
People who are sensitive to caffeine, pregnant or breastfeeding, or dealing with iron deficiency may need to limit it. Those taking regular medication should also be cautious with large amounts and ask a clinician if unsure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.