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Green Tangerine Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Green Tangerine Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.2g
· 90%
Protein
0.8g
· 6%
Fat
0.2g
· 4%
Fiber
1.8g
Green Tangerine Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B1
0.06mg · 5% DV
Vitamin A
34µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Calcium
37mg · 4% DV
Potassium ⭐
150mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
17mg · 2% DV
Green Tangerine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Tangerine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tangerine Contain Allergens?
No known major allergens
Which Diets Is Green Tangerine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Tangerine Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Tangerine
Green Tangerine — Frequently Asked Questions
How many calories are in green tangerine?
Green tangerine contains 45 calories per 100 g. The same amount provides 11.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is green tangerine suitable for a vegan or gluten-free diet?
Yes. Green tangerine is compatible with vegan and gluten-free diets, and it is an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.