🫒
Green salted plum Calories
High in sodium due to added salt; tart-salty snack
CALORIES
GI
POTASSIUM
FIBER
Green salted plum Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.8g
· 6%
Fat
0.3g
· 5%
Fiber
1.7g
Green salted plum Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
155mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Green salted plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salted plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salted plum Contain Allergens?
No known major allergens
Which Diets Is Green salted plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salted plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salted plum
Green salted plum — Frequently Asked Questions
How many calories are in green salted plums?
Green salted plums provide 49 calories per 100 g. A 100 g serving contains 11.4 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Are green salted plums suitable for a low-glycemic diet?
Green salted plums have a glycemic index of 39, which is in the low-GI range. They also provide 1.7 g of fiber per 100 g.
Have another question about Green salted plum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.