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Green Quince Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Green Quince Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
14.1g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
1.9g
Green Quince Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
40µg · 4% DV
Biotin
1µg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Potassium ⭐
197mg · 6% DV
Calcium
22mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Green Quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Quince Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Quince Contain Allergens?
No known major allergens
Which Diets Is Green Quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Quince Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Green Quince
Green Quince — Frequently Asked Questions
How many calories are in green quince?
Green quince contains 52 calories per 100g. The same amount provides 14.1g carbs, 0.4g protein, and 0.1g fat.
Is green quince good for a diet, and is its glycemic index high?
Green quince has a glycemic index of 35, which is considered low. It is also unprocessed and suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.