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Green Power Smoothie Calories
A blended green fruit-and-leaf smoothie providing fiber plus vitamins C and K.
CALORIES
GI
POTASSIUM
FIBER
Green Power Smoothie Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
4.7g
· 70%
Protein
2g
· 30%
Fat
0g
· 0%
Fiber
1.3g
Green Power Smoothie Vitamins & Minerals
Vitamins
Vitamin K
155µg · 129% DV
Vitamin C
24mg · 27% DV
Vitamin A
115µg · 13% DV
Folate
42µg · 11% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Calcium
52mg · 5% DV
Green Power Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Power Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Power Smoothie Contain Allergens?
No known major allergens
Which Diets Is Green Power Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Power Smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Power Smoothie
Green Power Smoothie — Frequently Asked Questions
When is the best time to drink a Green Power Smoothie?
It can work as a snack, alongside breakfast, or after exercise as a refreshing plant-based option. If you want it to function more like a meal, pair it with a source of protein and healthy fats for better staying power.
Can I drink a Green Power Smoothie before a workout?
Its light texture can suit a pre-workout snack one to two hours before training. If you are prone to stomach discomfort during exercise, start with a small serving and see how you tolerate it.
Can a Green Power Smoothie replace a meal?
Not always. Vegetable-forward smoothies may not provide enough protein, fat, or the satisfaction of chewing, so consider adding or serving it with foods such as tofu, yogurt, eggs, nuts, or whole grains.
How can I make a green smoothie less bitter?
Bitterness often comes from strong leafy greens such as kale, rocket, or parsley. Lemon juice, cucumber, ripe banana, apple, or fresh mint can balance the flavor without masking the greens completely.
How long does a Green Power Smoothie keep after blending?
It is best consumed soon after preparation for the freshest taste and texture. If refrigerated promptly in a sealed container, drink it ideally within 24 hours; darkening is a normal sign of oxidation.
Can I freeze a Green Power Smoothie?
Yes, freeze it in single-serving containers and leave some room for expansion. The texture may separate after thawing, so shake it well or briefly re-blend before drinking.
Do the vegetables in a green smoothie need to be raw?
Most greens and fruit are used raw for convenience and a fresh flavor. Wash produce thoroughly, and take extra food-safety care when preparing raw drinks for people with weakened immune systems.
Does a Green Power Smoothie detox the body?
No smoothie detoxes the body on its own; the liver and kidneys already perform that role. A green smoothie can still be a useful way to include more produce and fluids in an overall balanced diet.
Do I need to add fruit to a green smoothie?
No. Fruit is mainly used to add sweetness and soften the flavor, but cucumber, lemon, ginger, and mint can make a flavorful lower-sweetness blend as well.
Who should be careful with a Green Power Smoothie?
People taking blood-thinning medication should avoid making sudden major changes to their intake of leafy greens if the smoothie contains vitamin K-rich ingredients, and should seek individualized medical advice. Those with a history of kidney stones may also need to moderate frequent large servings containing high-oxalate greens such as spinach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.