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Salted green plum Calories
Tart, salty, low-calorie snack
CALORIES
GI
POTASSIUM
FIBER
Salted green plum Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.8g
· 6%
Fat
0.3g
· 5%
Fiber
1.6g
Salted green plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
380mg · 17% DV
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Salted green plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted green plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted green plum Contain Allergens?
No known major allergens
Which Diets Is Salted green plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted green plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted green plum
Salted green plum — Frequently Asked Questions
How many calories are in salted green plums?
Salted green plums provide 49 calories per 100 g. The same serving contains 11.4 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Are salted green plums low glycemic?
Salted green plums have a glycemic index of 24, which is considered low. They also provide 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.