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Green olive cookie Calories
Savory baked flour-based cookie with green olives
CALORIES
GI
POTASSIUM
FIBER
Green olive cookie Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
49.8g
· 44%
Protein
7.4g
· 7%
Fat
24.6g
· 49%
Fiber
2.3g
Green olive cookie Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Sodium
690mg · 30% DV
Selenium
16µg · 29% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Green olive cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olive cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive cookie Contain Allergens?
Contains these allergens:
Which Diets Is Green olive cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green olive cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Green olive cookie
Green olive cookie — Frequently Asked Questions
How many calories are in green olive cookies?
Green olive cookies provide 452 calories per 100 g. A 100 g serving also contains 24.6 g of fat and 49.8 g of carbohydrates.
Are green olive cookies suitable for a diet?
With 452 calories and 24.6 g of fat per 100 g, portion awareness is important. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.