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Green nectarine kernel Calories
Early-harvest, juicy, tart-crisp stone fruit snack
CALORIES
GI
POTASSIUM
FIBER
Green nectarine kernel Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.9g
· 83%
Protein
1.1g
· 10%
Fat
0.3g
· 7%
Fiber
2g
Green nectarine kernel Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B3
0.9mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
8mg · 1% DV
Green nectarine kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green nectarine kernel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green nectarine kernel Contain Allergens?
No known major allergens
Which Diets Is Green nectarine kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green nectarine kernel Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Green nectarine kernel
Green nectarine kernel — Frequently Asked Questions
How many calories are in green nectarine kernel?
Green nectarine kernel provides 38 calories per 100 g. The same serving contains 8.9 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is green nectarine kernel suitable for a low-glycemic diet?
Green nectarine kernel has a glycemic index of 35, which is in the low-GI range. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.