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Green nectarine Calories
Early-harvest, tart and juicy stone fruit
CALORIES
GI
POTASSIUM
FIBER
Green nectarine Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.6g
· 86%
Protein
1.1g
· 9%
Fat
0.3g
· 5%
Fiber
1.7g
Green nectarine Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Green nectarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green nectarine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green nectarine Contain Allergens?
No known major allergens
Which Diets Is Green nectarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green nectarine Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Green nectarine
Green nectarine — Frequently Asked Questions
How many calories are in green nectarine, and is it good for a diet?
Green nectarine has 44 calories per 100g. It is an unprocessed fruit and fits diets such as vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free.
Does green nectarine have a high glycemic index?
No, its glycemic index is 35, which is considered low. It also provides 10.6g carbs and 1.7g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.