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Green Lentils with Spinach Stems, Carrots and Noodles Calories
Source of fiber, plant protein and folate
CALORIES
GI
POTASSIUM
FIBER
Green Lentils with Spinach Stems, Carrots and Noodles Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
19.6g
· 67%
Protein
6.4g
· 22%
Fat
1.5g
· 11%
Fiber
5.2g
Green Lentils with Spinach Stems, Carrots and Noodles Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Folate
78µg · 20% DV
B1
0.13mg · 11% DV
Vitamin A
82µg · 9% DV
Minerals
Phosphorus
109mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Green Lentils with Spinach Stems, Carrots and Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentils with Spinach Stems, Carrots and Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentils with Spinach Stems, Carrots and Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Green Lentils with Spinach Stems, Carrots and Noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentils with Spinach Stems, Carrots and Noodles Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Green Lentils with Spinach Stems, Carrots and Noodles
Green Lentils with Spinach Stems, Carrots and Noodles — Frequently Asked Questions
How many calories are in green lentils with spinach stems, carrots and noodles?
This dish provides 115 calories per 100 g. Calculate the calories in your serving according to the amount you eat.
How much protein is in green lentils with spinach stems, carrots and noodles?
There are 6.4 g of protein per 100 g. It is a legume-based dish that provides plant protein.
Is green lentils with spinach stems, carrots and noodles high in carbohydrates?
It contains 19.6 g of carbohydrates per 100 g. The carbohydrate content comes from the noodles and lentils.
What is the glycemic index of green lentils with spinach stems, carrots and noodles?
Its glycemic index is 38. This falls within the low glycemic index range.
Is green lentils with spinach stems, carrots and noodles high in fiber?
Yes, it provides 5.2 g of fiber per 100 g. Its fiber content can contribute to a more filling meal.
Can green lentils with spinach stems, carrots and noodles fit into a diet?
At 115 calories per 100 g, it can be included in a diet with attention to portion size. Its 5.2 g of fiber and 6.4 g of protein per 100 g may also support fullness.
Is green lentils with spinach stems, carrots and noodles vegan?
According to the listed diet compatibility, this dish is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Does green lentils with spinach stems, carrots and noodles contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people who need to avoid gluten.
How much fat is in green lentils with spinach stems, carrots and noodles?
It contains 1.5 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is green lentils with spinach stems, carrots and noodles a processed food?
Yes, it is classified as processed. Per 100 g, it provides 115 calories, 6.4 g protein, 19.6 g carbohydrates, 1.5 g fat, and 5.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.