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Green lentils with cottage cheese Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Green lentils with cottage cheese Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
14.5g
· 53%
Protein
10.3g
· 38%
Fat
1.1g
· 9%
Fiber
5.5g
Green lentils with cottage cheese Vitamins & Minerals
Vitamins
Folate
128µg · 32% DV
B1
0.12mg · 10% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Green lentils with cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentils with cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentils with cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Green lentils with cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentils with cottage cheese Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Green lentils with cottage cheese
Green lentils with cottage cheese — Frequently Asked Questions
How many calories are in green lentils with cottage cheese?
Green lentils with cottage cheese contains 105 calories per 100g. Total calories depend on the portion you eat.
How much protein is in green lentils with cottage cheese?
It provides 10.3g of protein per 100g. This makes it a notable option for those looking at protein content.
Is green lentils with cottage cheese good for a diet?
Per 100g, it has 105 calories, 10.3g protein, and 5.5g fiber. These values can fit many balanced eating plans depending on portion size.
Is green lentils with cottage cheese filling?
It may help with satiety because it contains 10.3g protein and 5.5g fiber per 100g. How filling it feels also depends on your portion and the rest of the meal.
Does green lentils with cottage cheese have a low glycemic index?
Yes, its glycemic index is 29. That is considered a low GI value.
How many carbs are in green lentils with cottage cheese?
It contains 14.5g of carbohydrates per 100g. If you track carbs, portion size matters.
Is green lentils with cottage cheese low in fat?
Yes, it contains 1.1g of fat per 100g. That indicates a relatively low fat content.
Is green lentils with cottage cheese gluten-free?
Yes, it is compatible with a gluten-free diet. Cross-contact can still depend on how it is prepared or packaged.
What diets is green lentils with cottage cheese suitable for?
It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik diets. Allergen needs should still be checked separately.
Does green lentils with cottage cheese contain allergens?
Yes, it contains dairy. People with a milk allergy or dairy sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.