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🥣

Low GI

Green Lentil with Noodles Calories

Plant-based protein and fiber, traditional lentil noodle dish

CALORIES

120kcal

GI

45low

POTASSIUM

220mg

FIBER

4.6g

Green Lentil with Noodles Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20.5g

· 70%

Protein

6.2g

· 21%

Fat

1.1g

· 9%

Fiber

4.6g

Green Lentil with Noodles Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Folate

45µg · 11% DV

B6

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Green Lentil with Noodles Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Lentil with Noodles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Lentil with Noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green Lentil with Noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Lentil with Noodles Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green Lentil with Noodles

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

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White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

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Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

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Hummus

166 kcal

Green Lentil with Noodles — Frequently Asked Questions

Is green lentil with noodles better as a main dish or a side?

It works well as either. With yogurt, salad, or cooked vegetables it can be a full meal; alongside meat or chicken it serves as a hearty side.

How can I keep the lentils from turning mushy when cooking green lentil with noodles?

Start the lentils separately and add the noodles later so both finish cooking at the right time. Gentle simmering and minimal stirring help the lentils hold their shape.

Is green lentil with noodles better before or after a workout?

It can fit both, depending on portion size and timing. Before training, a moderate portion is usually easier to tolerate; after training, pairing it with an extra protein source like yogurt or eggs can make the meal more balanced.

Why does green lentil with noodles sometimes cause bloating or gas?

Lentils contain fiber and fermentable carbohydrates that can cause gas in some people. Thorough cooking, smaller portions, and spices such as cumin may help reduce discomfort.

Does green lentil with noodles taste better the next day?

Often yes, because the flavors continue to meld as it rests. The noodles may soften more over time, so a splash of water during reheating can improve the texture.

How long does cooked green lentil with noodles keep in the fridge?

It generally keeps for up to 3 days in a sealed container. Cool it promptly and reheat only the portion you plan to eat.

Can you freeze green lentil with noodles?

Yes, but the noodles may become softer after thawing. For the best texture, freezing the lentil portion separately and adding freshly cooked noodles later works well.

What goes well with green lentil with noodles for a more balanced meal?

A simple salad, yogurt, or a vegetable side pairs well with it. These additions make the meal feel lighter and more complete.

Does adding noodles make lentils ‘unhealthy’?

No, adding noodles does not automatically make the dish unhealthy. It changes the balance of the meal by adding more carbohydrate, while the lentils still contribute fiber and plant protein.

Who should be careful with green lentil with noodles?

People with celiac disease, wheat allergy, or gluten sensitivity should be cautious because the noodles contain gluten. Those who are sensitive to legumes may also prefer to start with a smaller portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.