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Plant-based protein and fiber, traditional lentil noodle dish
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 70%
Protein
6.2g
· 21%
Fat
1.1g
· 9%
Fiber
4.6g
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It works well as either. With yogurt, salad, or cooked vegetables it can be a full meal; alongside meat or chicken it serves as a hearty side.
Start the lentils separately and add the noodles later so both finish cooking at the right time. Gentle simmering and minimal stirring help the lentils hold their shape.
It can fit both, depending on portion size and timing. Before training, a moderate portion is usually easier to tolerate; after training, pairing it with an extra protein source like yogurt or eggs can make the meal more balanced.
Lentils contain fiber and fermentable carbohydrates that can cause gas in some people. Thorough cooking, smaller portions, and spices such as cumin may help reduce discomfort.
Often yes, because the flavors continue to meld as it rests. The noodles may soften more over time, so a splash of water during reheating can improve the texture.
It generally keeps for up to 3 days in a sealed container. Cool it promptly and reheat only the portion you plan to eat.
Yes, but the noodles may become softer after thawing. For the best texture, freezing the lentil portion separately and adding freshly cooked noodles later works well.
A simple salad, yogurt, or a vegetable side pairs well with it. These additions make the meal feel lighter and more complete.
No, adding noodles does not automatically make the dish unhealthy. It changes the balance of the meal by adding more carbohydrate, while the lentils still contribute fiber and plant protein.
People with celiac disease, wheat allergy, or gluten sensitivity should be cautious because the noodles contain gluten. Those who are sensitive to legumes may also prefer to start with a smaller portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.