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Green lentil stew with potatoes Calories
Plant-based protein, fiber, iron and potassium source, low fat
CALORIES
GI
POTASSIUM
FIBER
Green lentil stew with potatoes Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
15.2g
· 71%
Protein
5.2g
· 24%
Fat
0.5g
· 5%
Fiber
4.2g
Green lentil stew with potatoes Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Green lentil stew with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil stew with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil stew with potatoes Contain Allergens?
No known major allergens
Which Diets Is Green lentil stew with potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil stew with potatoes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.