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🥣

●Low GI

Green Lentil Stew with Olive Oil Calories

Plant protein, fiber, healthy fats from olive oil

CALORIES

120kcal

32low

POTASSIUM

210mg

FIBER

4.8g

Green Lentil Stew with Olive Oil Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

16.5g

· 56%

Protein

5.8g

· 20%

Fat

3.2g

· 24%

Fiber

4.8g

Green Lentil Stew with Olive Oil Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Biotin

2.2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

26mg · 6% DV

Green Lentil Stew with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Lentil Stew with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Lentil Stew with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Lentil Stew with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Lentil Stew with Olive Oil Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Green Lentil Stew with Olive Oil — Frequently Asked Questions

How many calories are in green lentil stew with olive oil?

Green lentil stew with olive oil contains 120 calories per 100 g. Each 100 g provides 5.8 g of protein, 16.5 g of carbohydrates, and 3.2 g of fat.

Is green lentil stew with olive oil good for a low-glycemic diet?

Its glycemic index is 32, which is low. It also provides 4.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, paleo, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.