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Green Lentil Stew with Olive Oil Calories
Plant protein, fiber, healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Stew with Olive Oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 56%
Protein
5.8g
· 20%
Fat
3.2g
· 24%
Fiber
4.8g
Green Lentil Stew with Olive Oil Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
26mg · 6% DV
Green Lentil Stew with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Stew with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Stew with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Lentil Stew with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Stew with Olive Oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Green Lentil Stew with Olive Oil
Green Lentil Stew with Olive Oil — Frequently Asked Questions
Does olive oil green lentil stew taste better the next day?
Often yes. Like many legume dishes, the flavors meld as it rests, so properly chilled leftovers can taste more rounded the following day.
How can I keep the lentils from turning mushy?
Simmer gently and stop cooking once the lentils are tender but still hold their shape. Avoid over-stirring, especially near the end of cooking.
Can green lentil stew with olive oil be frozen?
Yes, it usually freezes well. Let it cool fully first, then freeze in portions so the texture holds up better after thawing.
What pairs well with this stew for a more balanced meal?
A fresh salad, a fermented side, or a whole-grain accompaniment can make the meal feel more complete. Lemon, herbs, and crunchy vegetables also balance the earthy flavor nicely.
Is it better before or after a workout?
It can work at either time, depending on portion size and timing. Because it contains fiber, some people may prefer not to eat a large serving right before exercise, while after training it can fit well as part of a fuller meal.
Can eating it at night cause bloating?
It can in sensitive people, but that depends more on your digestion than the clock. Thorough cooking, moderate portions, and gradually increasing legume intake may help.
Do green lentils need soaking before making this dish?
Not necessarily. Green lentils often cook well without soaking, but soaking can shorten cooking time and may make them easier to digest for some people.
Does the olive oil make the stew unhealthy?
No. In reasonable amounts, olive oil adds flavor and satiety and fits well within Mediterranean-style eating patterns.
Is canned lentil version much less nutritious than using dry lentils?
Not necessarily much less nutritious, and it can be a convenient option. The main thing to watch is added sodium, so checking the label and rinsing the lentils can help.
Who should be more careful with this dish?
People who are sensitive to legumes, prone to digestive symptoms, or new to high-fiber meals may do better with smaller portions at first. If the recipe is salted generously, those monitoring sodium intake should also pay attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.