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Green Lentil Stew with Noodles Calories
Plant-based protein and fiber, hearty with noodles
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Stew with Noodles Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
18.2g
· 69%
Protein
5.6g
· 21%
Fat
1.2g
· 10%
Fiber
4.3g
Green Lentil Stew with Noodles Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
130mg · 6% DV
Green Lentil Stew with Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Stew with Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Stew with Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Green Lentil Stew with Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Stew with Noodles Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Lentil Stew with Noodles
Green Lentil Stew with Noodles — Frequently Asked Questions
Does green lentil stew with noodles taste better the next day?
Often yes. As it rests, the lentils, noodles, and seasonings meld more fully, though the noodles may soften further if the dish sits too long.
Can I freeze green lentil stew with noodles?
Yes, but the noodles may become softer after thawing. For the best texture, many people freeze the lentil base and add freshly cooked noodles when reheating.
How can I make this dish easier to digest?
Soaking the lentils, cooking them thoroughly, and introducing legumes gradually can help some people. Spices such as cumin or ginger are also commonly used to reduce digestive discomfort.
Is this dish better before or after a workout?
It is usually more comfortable after exercise or well before training rather than immediately beforehand. Because it contains lentils and fiber, a large serving right before activity may feel heavy for some people.
What goes well with green lentil stew with noodles?
Plain yogurt, a fresh salad, or pickled vegetables are common pairings. A salad with lemon can also complement the dish and support iron absorption from plant foods.
How does it compare with red lentil soup?
Green lentil stew is usually heartier and more textured, while red lentil soup tends to be smoother and quicker-cooking. Green lentils also hold their shape better, which makes the meal feel more substantial.
Is this a good meal for children?
Usually yes, especially when seasoned mildly. If texture is an issue, cooking the lentils and noodles a bit softer can make it easier for children to eat.
Why do green lentils sometimes stay firm in stew?
Older lentils, short cooking time, or adding acidic ingredients too early can all slow softening. Adding tomato or similar acidic ingredients after the lentils begin to soften may help.
Can I eat this at night?
Yes, but portion size matters. For some people, a large serving of legumes late in the evening may cause bloating, so a moderate portion is often more comfortable.
Who should be careful with this dish?
Anyone with celiac disease, gluten allergy, or gluten sensitivity should be cautious because the noodles contain gluten. People who are sensitive to legumes may also prefer smaller portions or slower introduction.
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Nutrition data compiled from USDA FoodData Central and scientific sources.