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Green Lentil Stew with Meat Calories
Rich in protein and fiber, source of iron and folate, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Stew with Meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 50%
Protein
7.2g
· 27%
Fat
2.8g
· 23%
Fiber
4.2g
Green Lentil Stew with Meat Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Green Lentil Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Green Lentil Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Stew with Meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Lentil Stew with Meat
Green Lentil Stew with Meat — Frequently Asked Questions
Why do the lentils stay hard in meat and green lentil stew?
Old lentils, too little cooking liquid, or adding acidic ingredients such as tomatoes and tomato paste too early can slow softening. Cook the lentils until nearly tender before adding acidic ingredients.
How can I make meat and green lentil stew less likely to cause gas?
Sort and rinse the lentils well, and optionally soak them for several hours before discarding the soaking water. Spices such as cumin, fennel, or ginger may also make the dish more comfortable for some people.
What goes well with meat and green lentil stew?
A lemony salad or vegetables such as parsley, peppers, and tomatoes are useful accompaniments. Their vitamin C helps support absorption of the plant-based iron in lentils.
Should I drink tea or coffee with green lentil stew?
Tea and coffee contain compounds that can reduce absorption of plant-based iron. If iron intake is a concern, have them some time after the meal instead.
Is meat and green lentil stew good after a workout?
It can work well as a post-workout main meal because it provides protein along with carbohydrate from the lentils. Add salad, yogurt, or bread depending on your appetite and training needs.
Is meat and green lentil stew too heavy to eat at night?
That depends on the serving size, the richness of the meat, and your own digestion. A smaller portion with less added fat is usually more comfortable late in the evening.
How long does meat and green lentil stew keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 3 to 4 days. Reheat until steaming hot throughout before serving.
Can meat and green lentil stew be frozen?
Yes. Cool it completely, freeze it in individual portions, and thaw it in the refrigerator when possible. Avoid refreezing stew that has already been thawed.
Can I use canned lentils for this stew?
Yes, and they make preparation faster, but add them near the end because they are already cooked and soft. Draining and rinsing canned lentils can also reduce excess salt.
Who should be cautious with meat and green lentil stew?
People on medically prescribed restrictions for protein, potassium, or phosphorus, as well as those with gout or elevated uric acid, should discuss portions with a healthcare professional. Lentils may also worsen bloating in people with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.