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Green Lentil Stew with Meat Calories
Rich in protein and fiber, source of iron and folate, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Stew with Meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 50%
Protein
7.2g
· 27%
Fat
2.8g
· 23%
Fiber
4.2g
Green Lentil Stew with Meat Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Green Lentil Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Green Lentil Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Stew with Meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.