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Green Lentil Stew
High in protein and fiber, source of iron and folate, low fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
105
KCAL / 100G
Carbs
17.2g
· 65%
Protein
6.7g
· 25%
Fat
1.1g
· 10%
Fiber
5.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.19mg · 16% DV
Folate
48µg · 12% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.