1 cup (medium) of Green Lentil Stew (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 34.4 g of carbs, 13.4 g of protein, 2.2 g of fat and 10.8 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Green Lentil Stew Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

6.7g

· 13% DV

Fat

1.1g

· 1% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 25% · Fat 10%

Green Lentil Stew Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Folate

48µg · 12% DV

0.13mg · 8% DV

0.3mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Green Lentil Stew?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Lentil Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Lentil Stew

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Lentil Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Lentil Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Lentil Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Lentil Stew Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Green Lentil Stew

🥣vs🥣

Green Lentil Stew vs Green Lentils (Boiled)11 kcal fewer per 100 g

→🥣vs🌱

Green Lentil Stew vs Edamame16 kcal fewer per 100 g

→🥣vs🫘

Green Lentil Stew vs White Beans22 kcal fewer per 100 g

→🥣vs🍲

Green Lentil Stew vs Bean Stew with Meat15 kcal fewer per 100 g

→

Foods Similar to Green Lentil Stew

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Green Lentil Stew

How many calories are in green lentil stew, and is it diet-friendly?

Green lentil stew provides 105 calories per 100 g. With 1.1 g fat and 5.4 g fiber per 100 g, it can fit many eating patterns when portion size is considered.

Is green lentil stew low glycemic?

Yes, its glycemic index is 32, which is considered low. Per 100 g, it also contains 17.2 g carbs and 5.4 g fiber.

Have another question about Green Lentil Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026