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🌱

●Low GI

⚡High Potassium

💪High Protein

Green Lentil Sprout Flour Calories

High protein, fiber, and vitamin content; gluten-free; sprouted legume flour

CALORIES

340kcal

35low

POTASSIUM

950mg

FIBER

15g

Green Lentil Sprout Flour Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

53g

· 62%

Protein

28g

· 33%

Fat

2.2g

· 5%

Fiber

15g

Green Lentil Sprout Flour Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.45mg · 38% DV

0.55mg · 32% DV

1.3mg · 26% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Green Lentil Sprout Flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Green Lentil Sprout Flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Lentil Sprout Flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Lentil Sprout Flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green Lentil Sprout Flour Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Green Lentil Sprout Flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Green Lentil Sprout Flour — Frequently Asked Questions

How many calories and how much protein are in green lentil sprout flour?

Green lentil sprout flour provides 340 calories and 28 g of protein per 100 g. The same serving contains 15 g of fiber.

Is green lentil sprout flour low glycemic?

Green lentil sprout flour has a glycemic index of 35, which falls in the low-GI range. It contains 53 g of carbohydrates and 15 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.