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Green lentil soup with orzo Calories
High in protein and fiber, low fat, hearty soup
CALORIES
GI
POTASSIUM
FIBER
Green lentil soup with orzo Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
13.5g
· 67%
Protein
4.5g
· 22%
Fat
1g
· 11%
Fiber
3.2g
Green lentil soup with orzo Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
28µg · 7% DV
B6
0.11mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Green lentil soup with orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil soup with orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil soup with orzo Contain Allergens?
Contains these allergens:
Which Diets Is Green lentil soup with orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil soup with orzo Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Green lentil soup with orzo
Green lentil soup with orzo — Frequently Asked Questions
Is green lentil soup with orzo filling enough for a meal?
Often yes, because the lentils provide protein and fibre while the soup’s volume can help with satiety. If it feels too light on its own, pair it with yogurt, a salad, or whole-grain bread.
Is this soup better before or after exercise?
It can work for either, depending on portion size and timing. Before training, a smaller serving may feel easier to digest; after training, adding a protein-rich side such as yogurt or cheese can make the meal more balanced.
Can green lentil soup with orzo cause bloating?
It can in some people, since lentils may produce gas during digestion. Cooking the lentils well, keeping portions moderate, and increasing intake gradually may help.
Why does the soup get thicker after sitting, and how can I fix it?
Both lentils and orzo absorb liquid as they rest, so the soup naturally thickens. Stir in a little hot water or warm stock before serving to loosen the texture.
Does this soup taste better the next day?
Often it does, because the flavours have more time to meld. The orzo may soften further, so you may need to add a bit of liquid when reheating.
Can I freeze green lentil soup with orzo?
Yes, but the orzo may become softer after thawing. For the best texture, many people freeze the soup base first and add freshly cooked orzo later.
What goes well with green lentil soup with orzo?
It pairs well with lemon, yogurt, a crisp salad, and whole-grain bread. These sides can brighten the flavour and make the meal feel more complete.
Is green lentil soup with orzo a good option for children?
Usually yes, because it is soft and easy to eat by spoon. However, it contains gluten, so children with coeliac disease or gluten sensitivity need an alternative.
Who should be careful with this soup?
People who need to avoid gluten should be cautious because orzo is typically made from wheat. Those with sensitive digestion may also prefer smaller portions at first.
Is green lentil soup with orzo good when you are sick?
Its warm, fluid texture can be comforting when appetite is low. Still, it is not a treatment, and anyone with vomiting, high fever, or a medical diet should follow professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.