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Green lentil salad with yogurt and noodles Calories
Plant protein, fiber, probiotic yogurt, complex carbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Green lentil salad with yogurt and noodles (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 33.3 g of carbs, 11.2 g of protein, 4.5 g of fat and 7.4 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green lentil salad with yogurt and noodles Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
6.2g
· 12% DV
Fat
2.5g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 20% · Fat 19%
Green lentil salad with yogurt and noodles Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.14mg · 12% DV
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Green lentil salad with yogurt and noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green lentil salad with yogurt and noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green lentil salad with yogurt and noodles
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green lentil salad with yogurt and noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil salad with yogurt and noodles Contain Allergens?
Contains these allergens:
Which Diets Is Green lentil salad with yogurt and noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil salad with yogurt and noodles Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Frequently Asked Questions About Green lentil salad with yogurt and noodles
How many calories are in green lentil salad with yogurt and noodles?
Green lentil salad with yogurt and noodles contains 128 calories per 100 g. It also provides 6.2 g of protein, 18.5 g of carbohydrates, and 2.5 g of fat per 100 g.
Is green lentil salad with yogurt and noodles low glycemic?
Its glycemic index is 38, which is considered low. It provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.