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Green Lentil Salad with Yogurt and Mayonnaise Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Salad with Yogurt and Mayonnaise Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.1g
· 51%
Protein
7.5g
· 20%
Fat
4.8g
· 29%
Fiber
6.1g
Green Lentil Salad with Yogurt and Mayonnaise Vitamins & Minerals
Vitamins
Folate
115µg · 29% DV
B1
0.17mg · 14% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
138mg · 20% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Green Lentil Salad with Yogurt and Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Salad with Yogurt and Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Salad with Yogurt and Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Green Lentil Salad with Yogurt and Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Salad with Yogurt and Mayonnaise Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Green Lentil Salad with Yogurt and Mayonnaise
Green Lentil Salad with Yogurt and Mayonnaise — Frequently Asked Questions
How many calories are in green lentil salad with yogurt and mayonnaise?
It provides 145 calories per 100 grams. The total calories will increase with larger portions.
Is green lentil salad with yogurt and mayonnaise high in protein?
It contains 7.5 grams of protein per 100 grams. That gives it a moderate protein contribution for a legume-based dish.
Is this lentil salad good for a diet?
Per 100 grams, it has 145 calories, 7.5 grams of protein, and 6.1 grams of fiber. These values can help you decide how it fits into your diet depending on portion size.
How many carbs are in this dish?
It contains 19.1 grams of carbohydrates per 100 grams. This is useful to know if you are tracking carb intake.
Does it have enough fiber to be filling?
It provides 6.1 grams of fiber per 100 grams. Fiber can support fullness as part of a balanced meal or snack.
Is the glycemic index low?
Yes, its glycemic index is 30. That is considered a low GI value.
How much fat does it contain?
It has 4.8 grams of fat per 100 grams. The fat amount rises as the serving size gets bigger.
What allergens are in green lentil salad with yogurt and mayonnaise?
It contains eggs and dairy. People with allergies or intolerances to these should avoid it.
Is it suitable for vegetarians or gluten-free diets?
Yes, it is suitable for vegetarian and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is this considered a processed food?
Yes, it is classified as processed. This can matter if you prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.