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Green lentil salad with oil Calories
Source of fiber, plant protein, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Green lentil salad with oil Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
19.1g
· 50%
Protein
6.8g
· 18%
Fat
5.3g
· 32%
Fiber
6.4g
Green lentil salad with oil Vitamins & Minerals
Vitamins
Folate
112µg · 28% DV
B1
0.16mg · 13% DV
B6
0.17mg · 10% DV
Vitamin E
1.15mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Green lentil salad with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil salad with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil salad with oil Contain Allergens?
No known major allergens
Which Diets Is Green lentil salad with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil salad with oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Green lentil salad with oil
Green lentil salad with oil — Frequently Asked Questions
How many calories are in green lentil salad with oil?
Green lentil salad with oil provides 146 calories per 100 g.
How much protein is in green lentil salad with oil?
A 100 g serving contains 6.8 g of protein. It can contribute plant-based protein to meals or snacks.
Is green lentil salad with oil high in fiber?
It contains 6.4 g of fiber per 100 g. Fiber can help support a fuller feeling after eating.
Is green lentil salad with oil good for a diet?
With 146 calories per 100 g, it fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size should still match individual energy needs.
Does green lentil salad with oil raise blood sugar quickly?
Its glycemic index is 30, which is in the low-GI range. It provides 19.1 g of carbohydrates and 6.4 g of fiber per 100 g.
Is green lentil salad with oil gluten-free?
It is compatible with a gluten-free diet. Check any additional ingredients used in preparation if gluten avoidance is necessary.
Is green lentil salad with oil vegan?
Yes, it is listed as compatible with vegan eating. It also fits vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian diets.
How much fat is in green lentil salad with oil?
Green lentil salad with oil contains 5.3 g of fat per 100 g. It is therefore not a fat-free salad.
Is green lentil salad with oil filling?
It provides 6.8 g of protein and 6.4 g of fiber per 100 g. Its protein and fiber content may help support satiety.
Is green lentil salad with oil a processed food?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.