Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Green Lentil, Purslane and Flaxseed Ayran Soup Calories
Protein-, fiber- and omega-3-containing yogurt soup
CALORIES
GI
POTASSIUM
FIBER
Green Lentil, Purslane and Flaxseed Ayran Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.3g
· 43%
Protein
4.2g
· 25%
Fat
2.4g
· 32%
Fiber
2.2g
Green Lentil, Purslane and Flaxseed Ayran Soup Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B12
0.19µg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
105mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Green Lentil, Purslane and Flaxseed Ayran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil, Purslane and Flaxseed Ayran Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil, Purslane and Flaxseed Ayran Soup Contain Allergens?
Contains these allergens:
Which Diets Is Green Lentil, Purslane and Flaxseed Ayran Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil, Purslane and Flaxseed Ayran Soup Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Lentil, Purslane and Flaxseed Ayran Soup
Have another question about Green Lentil, Purslane and Flaxseed Ayran Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.