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Green Lentil Pilaf Calories
High in protein and fiber, source of iron and folate, low fat
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
24.2g
· 72%
Protein
6.8g
· 20%
Fat
1.1g
· 8%
Fiber
5.2g
Green Lentil Pilaf Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
60µg · 15% DV
B6
0.21mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Green Lentil Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Pilaf Contain Allergens?
No known major allergens
Which Diets Is Green Lentil Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.