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Green Lentil Oat Bread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Oat Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
35.8g
· 67%
Protein
10.2g
· 19%
Fat
3.4g
· 14%
Fiber
7.6g
Green Lentil Oat Bread Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B1
0.28mg · 23% DV
Folate
58µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
14.5µg · 26% DV
Magnesium
78mg · 19% DV
Green Lentil Oat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Oat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Oat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Green Lentil Oat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Oat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Green Lentil Oat Bread
Green Lentil Oat Bread — Frequently Asked Questions
How many calories are in green lentil oat bread?
Green lentil oat bread contains 210 calories per 100 g. The same serving provides 10.2 g of protein and 7.6 g of fiber.
Is green lentil oat bread low glycemic?
Green lentil oat bread has a glycemic index of 48. It provides 35.8 g of carbohydrates and 7.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.