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●Low GI

Green Lentil Noodle Pilaf Calories

Source of fiber and plant protein

CALORIES

143kcal

48low

POTASSIUM

175mg

FIBER

4.3g

Green Lentil Noodle Pilaf Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

25.1g

· 69%

Protein

5.6g

· 15%

Fat

2.5g

· 16%

Fiber

4.3g

Green Lentil Noodle Pilaf Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

0.12mg · 10% DV

0.13mg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Green Lentil Noodle Pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Green Lentil Noodle Pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Lentil Noodle Pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Lentil Noodle Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Lentil Noodle Pilaf Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Green Lentil Noodle Pilaf

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Green Lentil Noodle Pilaf — Frequently Asked Questions

How many calories are in green lentil noodle pilaf?

Green lentil noodle pilaf contains 143 calories per 100 g. It also provides 5.6 g of protein, 25.1 g of carbohydrates, and 4.3 g of fiber per 100 g.

Is green lentil noodle pilaf suitable for a vegan diet?

Yes, green lentil noodle pilaf is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.