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Green Lentil High-Protein Pasta Calories
High protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Green Lentil High-Protein Pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
52g
· 63%
Protein
25g
· 31%
Fat
2.2g
· 6%
Fiber
8.5g
Green Lentil High-Protein Pasta Vitamins & Minerals
Vitamins
Folate
235µg · 59% DV
B1
0.38mg · 32% DV
Biotin
7µg · 23% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
345mg · 49% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Green Lentil High-Protein Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil High-Protein Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil High-Protein Pasta Contain Allergens?
No known major allergens
Which Diets Is Green Lentil High-Protein Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil High-Protein Pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Green Lentil High-Protein Pasta
Green Lentil High-Protein Pasta — Frequently Asked Questions
How many calories are in green lentil high-protein pasta?
It contains 350 calories per 100 grams. The total calories will vary based on your serving size.
How much protein does green lentil high-protein pasta have?
There are 25 grams of protein per 100 grams. That makes it a notable option for people looking for a higher-protein pasta alternative.
Is green lentil high-protein pasta high in carbs?
It provides 52 grams of carbohydrates per 100 grams. If you track carb intake, portion size still matters.
Is green lentil high-protein pasta a good source of fiber?
Yes, it contains 8.5 grams of fiber per 100 grams. Its fiber content may make it appealing for a more balanced meal pattern.
How much fat is in green lentil high-protein pasta?
It has 2.2 grams of fat per 100 grams. This makes it a relatively low-fat pasta option.
What is the glycemic index of green lentil high-protein pasta?
Its glycemic index is 35. That is considered a low GI value compared with many carbohydrate-based foods.
Is green lentil high-protein pasta good for dieting?
It can fit several eating patterns, including vegetarian, vegan, Mediterranean, and flexitarian diets. It is also listed as gluten-free.
Is green lentil high-protein pasta gluten-free?
Yes, it is listed as gluten-free. It may be suitable for people avoiding gluten.
Is green lentil high-protein pasta filling?
It provides 25 grams of protein and 8.5 grams of fiber per 100 grams. That combination can support a more satisfying meal.
Is green lentil high-protein pasta processed?
Yes, its processing level is listed as processed. Even so, the provided nutrition facts also show high protein, fiber, and a low glycemic index.
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Nutrition data compiled from USDA FoodData Central and scientific sources.